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“Resiliency Equation”

We often equate the events that occur in our life to the outcomes in cause effect and statements. For example: getting your job eliminated equals, I am not worthy or wanted or not passing my exam equals, I am a failure. However, this is simply not true.

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“Resiliency Stress Curve”

There is both healthy (good) and unhealthy (bad) stress. We need a level of stress in our lives to ensure we get things done. One way of thinking about this is replacing the word stress with pressure. There is healthy, positive pressure in life.

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